Individual Young Adult Counseling

Are you a young adult struggling with the challenges of transitioning to college, graduating, and entering the "real world"? This is a critical time of change and growth, but it can also bring its own set of unique difficulties. Whether you're experiencing your first time away from home, starting your first job, or navigating a major life change, I'm here to offer support and guidance.

Many young adults face struggles such as feeling lost or uncertain about their future, battling addiction, navigating complex family dynamics, dealing with depression and anxiety, and coping with trauma and stress. These are common experiences, but that doesn't make them any less challenging. That's where therapy can make a real difference.

As a therapist specializing in young adult counseling, I can help you work through these challenges and develop the tools you need to thrive. Together we can identify patterns and cycles that may be holding you back, cultivate self-compassion and resilience, and put the pieces of your life's puzzle together in a way that feels meaningful and fulfilling.