Parenting can be both rewarding and challenging, and at times, overwhelming. Feeling anxious, stressed, or unsure of how to manage difficult situations is normal. If you're struggling to cope with the demands of raising a child, consider joining my DBT (Dialectical Behavior Therapy) group for parents.

DBT is a structured program that teaches individuals techniques to manage their emotions and behaviors. In a DBT group for parents, you'll learn specific strategies to improve communication with your child, set boundaries, and manage difficult emotions such as anger and frustration.

A DBT group for parents provides an opportunity to connect with other parents who are experiencing similar challenges. This can be a valuable source of support and encouragement for parents.

The Parent DBT Group, also known as the Lunch Bunch, offers a secure and welcoming environment for parents to learn and practice DBT skills with other parents. Join the weekly virtual group on Fridays to share ideas, discuss obstacles, celebrate successes, and feel less isolated.